Mouth taping for better sleep: Gimmick or game-changer? – National [Video]

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Struggling to get a good night’s sleep? If better rest is at the top of your priorities this year, you might want to consider mouth taping—yes, really. This viral TikTok trend has racked up millions of reviews, with celebrities like Emma Roberts and Gwyneth Paltrow swearing by it for deeper, more restful sleep. Some even claim bonus benefits, like a more defined jawline. Sounds like magic to us! But what exactly is mouth taping, and does the science back it up? Here’s everything you need to know before trying this buzzy sleep hack.

Emma Roberts claims she feels “more refreshed” when she wears mouth tape to bed.

What is mouth taping?

Mouth taping is exactly what it sounds like: placing a special adhesive …