Dense bean salads are having a moment on social media thanks to countless health benefits, so after fans reported an increase in bloating and stomach issues, we spoke to a registered dietician about relieving that painful gas.
Gut health has been at the forefront of the public’s mind as health enthusiasts seek to flush their systems and improve their digestive systems. There are simple tests you can do to test your gut health and droves of remedies ranging from bitter foods to chugging Greek yogurt.
It has been a big week for gut health after a group of scientists created new probiotic drinks to challenge the supremacy of kombucha. At the same time, dense bean salads are being celebrated on social media sites.
To better understand the inherent power of the trendy new meal, The Focus spoke to registered dietician nutrition expert Avery Zenker from Everflex Fitness.
“There are many benefits to …