Should you be mouth taping? Whats driving the viral trend – National [Video]

Mouth taping, the practice of sealing the lips shut during sleep to encourage nasal breathing, has gained traction online, promoted as a helpful solution for snoring, dry mouth and poor sleep.

While some people tout it as a simple way to get better sleep, medical experts warn the practice may be ineffective at best and potentially risky for those with undiagnosed sleep disorders.

The trend has exploded on platforms like TikTok and Instagram, where influencers and wellness enthusiasts claim that taping the mouth shut at night can lead to deeper sleep, reduced snoring and even improved focus and immunity.

At first glance, it sounds like a harmless (if slightly odd) sleep hack. But experts are pushing back, saying the trend oversimplifies a complex issue. While nasal breathing can be beneficial, they warn that mouth taping isn’t a one-size-fits-all solution.

Search for “mouth taping” on social media and you’ll find sharply divided opinions.

Countless videos tout health …