Sleep: Why waking up in fall is more difficult [Video]

You may have noticed the ‘shine’ is missing from ‘rise and shine’ if you’ve been setting your alarm to go off during the six o’clock hour.

Morning routines can be a bit more challenging as the days get shorter.

Sleep Efficiency’s Andrew Holmes spoke with Newstalk 580 CFRA’s Ottawa at Work with Patricia Boal about why that is.